Yesterday on my day off I did a stair session and an hour walk in the morning, in the afternoon I trained shoulders and triceps with Chris. I had a yummy dinner of steak and greens and ate 100% clean all day. I weighed myself this morning and I was 59.4kg. I also went and got some new runners, there great I have always been a Nike girl but my husband got a pair of Brooks and said they were great and heaps of people I have talked to recommend them as well. I got the purple ones.. This morning I went for a run and plan to train back arms and abs tomorrow as well as some cardio. The 12 week countdown starts on the 2nd Feb so getting rather excited about that. I will need to do some investigating on fish preparation for this prep as last time it was a disaster I didn't know how to cook it or what kind to get it was very unsuccessful, so if anyone has any tips on preparing fish or chicken meals for contest preparation please HELP me!!!
Hope everyone is well and training hard xx
Hope everyone is well and training hard xx
