Photo of the day

The countdown has begun

Happy New Year everyone!!!

I am taking my first lot of pre comp photo's today so it will be a ritual on the first of every month for the next 4 months. I will post them as I go. I started my healthy eating plan 3 days ago it's amazing how quick the body responds I dropped 2kg's in 3 days, it will be a slower process as I don't want to drop to quickly and loose to much muscle. I now have to think about bikini choice so I'll be calling on Jo Rogers very soon for some suggestions. My husband is going to do my routine this time, he's great with things like that. He use to be the world whip cracking champion so he had to make his own routines to compete, he's very artistic. I am hoping to be able to get some sponsorship and also donations to help me get to America in November so I have to make sure I present the best package I possibly can in April. I hope everyone had a great new year, I was very good I had 1 red wine did the countdown thing with two girlfriends and over the phone with another group of friends that were down at the beach then went home and was in snooze land by 12.45am. I had to work for 5 hours today so didn't want to have a huge night. Chris is a bouncer so he got home about 6am, it's really hot and muggy here today so I doubt he will get a much sleep.

So here are my new year resolutions
1. Be the best wife I can
2. Keep focused on my goals for '08
3. Save money
4. Be a good friend
5. Take one day at a time in my comp prep
6. Get my PT Certificate started (at some point)
7. Do more on the weekends

Did anyone see Karen Flaherty on Today tonight last night? It was a great for her to get some publicity, I hope she gets some sponsorship out of it...

Take care everyone just about to go and do there photo's and do some cardio xx

xx

I just want everyone to know I do read all of the bloggers blogs I have saved.I'm just slack at leaving messages. But thank you to everyone that leaves them for me, I love it!!!

7 days to start '08 comp prep

Well I'm very excited as it's only 7 days till my comp prep starts. I'm going to enjoy Christmas and then head down bum up for a full on 2008.

I hope everyone has a wonderful Christmas and a safe New Year. I will be off line until New Year where the countdown to April begins..

Take care everyone

xx

HELLO MEL!!!

Training going well, had a polimedics p/t session yesterday morning and then went into town and did my Christmas shopping, trained back and shoulders last night, and went for an hour run this morning. Food intake OK trying to be good so I can have a nice Christmas Day and not feel guilty!! Starting prep on the 2ND Jan. Giving myself 16 week prep this time..

I have a G/F that is going to give it a go as well, she is doing so well I'm very proud of her. At the beginning of the year she weighed 82kg, at the moment she's sitting at 68kg's with a lot more muscle than earlier in the year.. Looking forward to seeing her progress in the next 4 months...

I have to say HELLO to Mel Bel who reads my blog all the time she is the sweetest, caring, thoughtful, beautiful friend anyone could have and I love her to death... HELLO SEXY BIATCH..

Looking at going away for the night next Wed for a ride on the Harley and a bit of husband/wife time, I am really looking forward to this.

I have applied for a new job within Westpac, at the branch as a Customer Service Consultant, need to get out of this call centre shit, had enough...
It will be better for training, sleeping, eating and my relationship. No fighting for shifts, holidays, public holidays etc.... Fingers crossed for me

Take care everyone xx

19 Weeks

Yesterday I had the day off and I went with a G/F and nearly died doing a stair workout. There is a group of stairs 190 in fact that run up a steep hill, we cranked out 5 lots and I felt like I was going to vomit!! Nice, but felt I had achieved something after I had cooled down and got some fluid into me. I then went and did two peoples hair cut and colour, in the afternoon I went to my first naturopath appointment to see if she could help me with my Meniere's disease. If you have never heared of this before neither had I until about 6 months ago. Here's a rundown of it..
What is Meniere's Disease? Meniere's disease is a vestibular disorder that produces a recurring set of symptoms as a result of abnormally large amounts of a fluid called endolymph collecting in the inner ear.
Symptoms: During an attack of early-stage Meniere's disease, the main symptoms are spontaneous, violent vertigo, fluctuating hearing loss, ear fullness, and/or tinnitus. Following the attack, a period of extreme fatigue or exhaustion often occurs, prompting the need for hours of sleep. The periods between attacks are symptom-free for some people and symptomatic for others.
All in all not a great thing to have!! Oh well there are many other people with worse things going on. So my naturopath gave me a cocktail to take 3x a day we'll see if it helps.
Then I went to to gym with husband and we trained Back and Shoulders, we both had a great work out.. This morning I went with my G/F again and went for an hour run which included one set of those horrible stairs again. I felt really good after that, but sore now it's later in the day.. No pain no gain, but to much pain no train... as they say!!
I have been adding people to my Blog List slowly, I do read a lot of them when I'm at work, I'm looking forward to the support of everyone on the lead up to April.
Take care everyone
xx

Picture of the day

Decided

I spoke to Wayne from INBA today and made the decision to compete on 26th April in Melbourne, then again hopefully October and then on th San Francisco!! Even though I have already qualified for the Nationals '08 it will give me more focus and a closer goal rather than not doing another one till October. As I still have a lot to learn to be able to give my all internationally, I decided to put another comp in next year, stage practice and also learning more about how to get leaner. Now all I have to do is save, save, save!!! Money that is... 2009 is set for having a family, and maybe will don the stilettos again after having babies!! Now I feel better about my decision now I can train, train, train. I am so much better when I have a goal...

xx